I recently received my certification in Pre-natal Yoga! Prenatal Yoga is a safe and gentle class for women to attend throughout their pregnancy. Women will learn specific yoga poses, breathing exercises, and relaxation techniques designed to relieve the physical and emotional discomforts that occur during pregnancy, and to prepare them, body, mind, and spirit, to give birth. Prenatal Yoga will benefit you through all stages of your pregnancy. If you currently have a regular yoga practice, you can feel free to continue that practice until your second trimester.Contact me for more information.Classes start in January 2011 and will be offered every Tuesday from 11 a.m. - Noon.Space is limited so call in advance to register.
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